Rooted in Calm
Tend to your inner peace with this 30-minute practice to be rooted in calm.
give yourself the gift of self-love
In this session, you’ll explore the possibility that you don’t need more self-care. What you need is more self-love.
This experiential workshop will include mindfulness, journaling, and a mini-rest practice to connect to the feeling of self-love
Winter’s Invitation: Rest, Reflect, and Reconnect
Winter reminds us of a truth we often forget: rest isn't the absence of growth—it's where growth begins. While the trees stand still, their roots deepen. The same is true for us. Our clearest insights emerge when we slow down enough to listen.
Join us for an afternoon of mindful nature connection and reflective journaling with guest teacher, Chris Coladonato. Using plants and natural objects as your guides, you'll tap into the quiet wisdom often buried by daily busyness and reconnect with what's true for you.
You'll leave with insights, renewed connection to yourself, and a practice for using nature as your guide.
Get rooted in your core values
Focus on what matters. Set strong boundaries. You hear this all the time. But how do you know what to prioritize?
The secret is that you need to know what actually matters to you. In this session, you’ll explore how to align to and embody your core values – the traits that make you uniquely YOU – as navigational tools.
Where Roots Hold Sound Bath for the Spring Equinox
Join us for a sound bath with guest practitioner, Jaime Kline.
Where Roots Hold is a sound bath that invites you to sink into the gentle unfolding of spring—a time of new beginnings that arrives in its own rhythm.
Through the resonant sounds of crystal singing bowls, gongs, chimes, and other instruments, your body and nervous system are invited to soften, relax, and open. As you rest, you can feel your roots spreading deep and wide—anchored in your breath, your community, and the truths that sustain you.
From this grounded place, stability, ease, and joy emerge naturally, creating the foundation to grow and thrive. There is no need to hurry—the work of rooting itself is the work of blossoming.
Come as you are.
Let sound guide you to where your roots hold, and allow the energy of spring to awaken steady, expansive growth.
Book Talk and Convo with Ashley Koff,RD
FREE (but RSVP required as space is limited)
Join us for a book talk and conversation with Ashley Koff, RD, author of the new book Your Best Shot (Harper One, January 6, 2026).
Ashley is the founder of The Better Nutrition Program (BNP). She is an acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes.
Your Best Shot introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not.
A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN’s Top 100 Health Makers and featured in InStyle as “Hollywood’s Leading Dietitian.”
Herbal Vision Board with Guest Teacher Deb Schaffer
SOLD OUT
Join Deb Schaffer of Enchanted Botanicals for a hands-on journey into quiet magic.
Together, we’ll explore the spiritual and energetic properties of everyday botanicals and learn how herbs and flowers have been used for centuries to support intention, healing, and transformation. You’ll blend your own loose incense, then use it to create a one-of-a-kind intention candle — a ritual tool crafted by your own hands.
You’ll leave with knowledge, a handmade candle, and a deeper connection to the plants that surround us.
Inhabit Your Joy: A journaling workshop with Elena
$76
Move out of survival mode and connect to your most rooted and nourished self.
Join us for this interactive and experiential evening to expand your capacity to thrive.
You’ll leave this workshop with mini-practices to help you be rooted, be curious, and totally alive in your life.
You’ll receive the Thrive Journal – an undated planner and journal designed to help you embrace a life of intentional, embodied, and unapologetic living.
And you’ll choose a plant that represents what you learned – so that you can bring it home and be rooted in calm in your own space.
Grand opening open house
Celebrate the grand opening of The Thrive Sanctuary – Baltimore's newest plant shop!
Plant and cutting SWAP at The Thrive Sanctuary
Join us for a soft opening community event that invites you to BRING a plant or cutting, and GET a plant or cutting.
This open house style event will also include opportunities to be entered into plant raffle giveaways by purchasing discounted gift cards for future shopping or joining the Thrive Club.