Save the date for Sunday Slow Down: The Mindful Season edition

What if the new season and holidays didn't need you to DO more?

What if the best gift you could give yourself was an afternoon of soulful rest and sound, so that you can move into the new season with more mindfulness and ease?

Join us for an afternoon that will combine yoga nidra, an immersive sound bath with guest Jaime Kline, and reflections on how to bring mini-moments of mindfulness to the season and the new year.