Rest. Reset. Reconnect.

What if you began your week by doing less?

Come settle among the plants for a deeply restful Yoga Nidra practice at The Thrive Sanctuary.

Surrounded by greenery and guided through a gentle practice of awareness and deep relaxation, you'll have space to let go of the week behind you and create a little breathing room for the week ahead.

Yoga Nidra is a guided practice designed to bring you into a state of deep rest and relaxation. You'll simply get comfortable, settle in, and allow yourself to be guided inward.

No experience necessary.
No flexibility required.
No striving.

Just rest.
Come remember what it feels like to simply be.

Come as you are and give yourself an afternoon to pause, breathe, reset, and reconnect with yourself before stepping into a new week.

Sunday Slowdown is your invitation to slow down among the plants, quiet the noise, and remember that rest isn't something you have to earn.

No prior experience is necessary. Please bring your yoga mat and a pillow for comfort.

$25